Apr 13, 2021
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on...
Mar 2, 2021
Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.
Canva Content Mastery: https://www.canvacontentmastery.com
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Feb 26, 2021
What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.
Canva Content Mastery: https://www.canvacontentmastery.com
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Feb 24, 2021
The Black Swan by Nassim Nicholas Taleb is a book about the unexpected. It's not a nutrition book, but there are parallels to be drawn between its lesson about life and trying to achieve your ideal body. Tune in to find out more.
The Black Swan on Amazon: https://amzn.to/3aAfLt7
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Feb 23, 2021
Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight.
Canva Content Mastery: https://www.canvacontentmastery.com
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