Jan 31, 2021
Here's all of this week's podcast in one feature-length episode.
- The ketone con
- What a vegan nutritionist eats
- How many steps is enough
- Habits of successful dieters
- Mastering mindful meditation
- Working out when you're tired
Free calorie calculator: ironparadisefitness.com/calorie-calculator
Canva Content Mastery:
Jan 30, 2021
Sleep deprivation is commonplace in modern society. And so you might wonder whether to train after a night of no sleep. In this podcast, you'll discover what the latest research says.
To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator
To find out more about Canva Content Mastery go...
Jan 29, 2021
Meditation is all the rage, but if you're like me, you find it difficult to get started. In this episode of the podcast, I delve into new research into different types of meditation that could prove to be your ideal approach. Tune in to learn more.
To access the calorie calculator go here:
Jan 28, 2021
What are the habits you need to adopt to achieve sustainable fat loss? It's the million-dollar questions everyone with weight loss aspirations wants to know. And in this episode of the podcast, you'll get the answer.
To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator
To find out more...
Jan 27, 2021
How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.
To access the calorie...