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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 31, 2021

Here's all of this week's podcast in one feature-length episode.

  • The ketone con
  • What a vegan nutritionist eats
  • How many steps is enough
  • Habits of successful dieters
  • Mastering mindful meditation
  • Working out when you're tired

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Jan 30, 2021

Sleep deprivation is commonplace in modern society. And so you might wonder whether to train after a night of no sleep. In this podcast, you'll discover what the latest research says.

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Jan 29, 2021

Meditation is all the rage, but if you're like me, you find it difficult to get started. In this episode of the podcast, I delve into new research into different types of meditation that could prove to be your ideal approach. Tune in to learn more.

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Jan 28, 2021

What are the habits you need to adopt to achieve sustainable fat loss? It's the million-dollar questions everyone with weight loss aspirations wants to know. And in this episode of the podcast, you'll get the answer.

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Jan 27, 2021

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

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