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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. The Habits Of Long-Term Weight Loss Maintainers

The Habits Of Long-Term Weight Loss Maintainers

Jan 28, 2021

What are the habits you need to adopt to achieve sustainable fat loss? It's the million-dollar questions everyone with weight loss aspirations wants to know. And in this episode of the podcast, you'll get the answer.

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