May 31, 2020
6 episodes of this week's podcast in one:
* Keeping Mind And Body On Track In Lockdown (00:56)
* Is Calorie Cycling Beneficial For Fat Loss? (24:25)
* Understanding Resistance Profiles (35:18)
* The Growth Of Iron Paradise Fitness (54:33)
* Rapid Fat Loss Without Muscle Loss (01:44:10)
* The Best Way To Train If You're...
May 30, 2020
Not being able to build muscle can be frustrating. Especially when you train your hardest with each workout. In this podcast you'll discover the best way to kickstart your gains and start making progress..
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May 29, 2020
Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out.
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May 28, 2020
In this episode of the podcast, I'm interviewed by Ross Gilmour of The Better Body Collective. We discussed my transition into the fitness industry and how I began to build Iron Paradise Fitness. If you want to know more about my back story and how I got started, listen in.
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May 27, 2020
Resistance profiles and strength curves might seem like complicated concepts that bear no relation to your training or progress. But they do. And in this episode of the podcast you'll find out why. More importantly, you'll learn how to incorporate the ideas into your training.
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