Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

May 31, 2020

6 episodes of this week's podcast in one:

* Keeping Mind And Body On Track In Lockdown (00:56)

* Is Calorie Cycling Beneficial For Fat Loss? (24:25)

* Understanding Resistance Profiles (35:18)

* The Growth Of Iron Paradise Fitness (54:33)

* Rapid Fat Loss Without Muscle Loss (01:44:10)

* The Best Way To Train If You're...

May 30, 2020

Not being able to build muscle can be frustrating. Especially when you train your hardest with each workout. In this podcast you'll discover the best way to kickstart your gains and start making progress..


Join my free Facebook Group:

Access more free content:

May 29, 2020

Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out.


Join my free Facebook Group:

Access more free content:

May 28, 2020

In this episode of the podcast, I'm interviewed by Ross Gilmour of The Better Body Collective. We discussed my transition into the fitness industry and how I began to build Iron Paradise Fitness. If you want to know more about my back story and how I got started, listen in.


Join my free Facebook Group:

May 27, 2020

Resistance profiles and strength curves might seem like complicated concepts that bear no relation to your training or progress. But they do. And in this episode of the podcast you'll find out why. More importantly, you'll learn how to incorporate the ideas into your training.


And to access the free Facebook Group, go...