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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 27, 2018

Whether you realise it or not… building muscle is your goal...

If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra.

If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a...

Nov 20, 2018

In 2007, Mark Ormrod suffered horrific injuries while serving in Afghanistan.

During this interview Mark tells the story of that fateful day and the injuries he suffered.

But as you will hear, Mark hasn’t let any of these injuries hold him back.

He’s the epitome of someone with a strong mind and...

Nov 13, 2018

Calorie counting sucks balls, right? But it's the thing everyone's doing to lose weight, so you feel like you have to as well. But you fins it a ball ache, frustrating and time consuming. 


But there is another way and you don't have feel like calorie counting is your only option. In this episode of the podcast...

Nov 6, 2018

Is there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out. 

So listen in if you want to see if there's...