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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Nov 30, 2020

Last week, I tried a 36-hour fast. But why? Why would I voluntarily torture myself like this? For faster fat loss? To live a healthier life? Or perhaps some other reason? Find out in today's episode of the podcast.

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Nov 29, 2020

Here are all of this week's podcast in one feature-length episode.

* Introducing the Lean Life Challenge (00:55)

* How to move past a slip-up (08:18)

* How long can you diet before losing muscle? (24:06)

* Staying motivated when you can't stop snacking (45:36)

* How and when should you change your training...


Nov 28, 2020

If building muscle is predominantly about progressive overload, is increasing set volume essential? Find out the answer in this episode of the podcast.

Join the 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge


Nov 27, 2020

If everything is working with your training, should you still change your programme, frequently? Or can you leave everything alone and watch the gains emerge before your eyes? Find out the answer in this episode of the podcast.

Join the 10-Day Lean Life Challenge:


Nov 26, 2020

It’s hard to stay motivated when your old habits and behaviours keep coming back to haunt you. If late-night snacking and sugar cravings are your weakness, tune in to today’s episode of the podcast for practical solutions to keep you on track.

Join the Lean Life Challenge: