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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 26, 2017

Old, outdated ideas and commonly held misconceptions surrounding nutrition can really hamper your progress.  So in this episode of the podcast we’re going to talk about protein myths. This podcast covers everything from powders vs real food, right through to how much protein is too much. And also if a high protein...

Oct 24, 2017

Are you lost as to whether you should bulk or cut? Maybe you don't even know what these seemingly stupid terms really mean? Well in this episode of the podcast will answer that very question for you.

You'll find out what the terms actually mean, as well as some simple rules you can apply right away. You’ll learn the...

Oct 18, 2017

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that.

So in this episode of the podcast I’m going to cut through that complexity like a knife through...

Oct 6, 2017

Should you train when you’re sick? Do you need to plow on regardless and stick to your programme? Or is a few days off just what the doctor ordered?

In this episode of the podcast, I’m giving you my experience on the matter and what I’ve found works for me. Now, I’ll be the first to admit that I’m no...

Oct 5, 2017

Are you confused by the hundreds of different diets that claim they can help you shed body fat faster than ever before? If that describes you then this episode of the podcast is for you.

I’m breaking down 4 diet strategies and giving you guidance on how to decide which is best for you. Ultimately, by the end of the...