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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Mar 23, 2021

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

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Mar 16, 2021

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old...


Mar 7, 2021

All of this week's episodes in one feature-length podcast.

  • Improve your workouts (00:00)
  • Pre-workout carbs (14:24)
  • The mess of the fitness industry (25:12)
  • Listener Q&A (48:12)
  • Essentialism (01:17:06)
  • Benefits of suffering (01:34:45)

canvacontentmastery.com


Mar 6, 2021

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/3bhdpj9

Canva Content Mastery:


Mar 5, 2021

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/2MKE2n0

Canva Content Mastery: https://www.canvacontentmastery.com

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