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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Sep 25, 2018

The supplement industry if full of snake oil salesmen and companies just trying to take your money and run. But how do you tell the difference between the good, the bad, and the downright ugly?

Well in this podcast we delve into the dark underworld of supplements and peel back the curtain on the dark side...

To enquire...


Sep 18, 2018

Jason Maxwell is a rocket scientist, turned Personal Trainer, turned author. He has the goal of guys get into the best shape of their lives.

In his new book, Muscle, Jason lays out his simple formula for building muscle and getting the body you've always wanted.

Tune into this episode of the podcast where Jason gives...


Sep 11, 2018

Which supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection?

It's an age old question.

And now you have the answer in this 3 part series, where I tell you what's good, what's bad, and what's downright ugly...

And this episode is Part Two... The Bad. Listen...


Sep 6, 2018

Training can be a bit of a minefield, especially when it comes to building muscle. You don't know where to start or if what you're doing is right.

So I interviewed Phil Learney, founder of the ACA (www.advancedcoachingacademy.com) about his view on the most common muscle building mistakes and what you can do to correct...


Sep 4, 2018

Which supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection?

It's an age old question. And now you have the answer in this 3 part series, starting with Part One... The Good. Listen in and find out what you supplements you should be considering.

To enter the...