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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Dec 31, 2020

It may be the dawn of a new year, but COVID is still here, and so are lockdown restrictions. With gyms set to close yet again, how do you ensure both mind and body stay on track? In this episode of the podcast, I give you my thoughts on just that.

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Dec 30, 2020

In this episode of the podcast, I answer a question from a recent Instagram Q&A about why you can be eating as little as 1,000 calories and still not lose weight. If you're struggling with calories and dieting, this is a great episode to listen to.

Go here for the online calorie calculator:


Dec 29, 2020

In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If you're about to start that post-Christmas diet, it's well worth a listen.

Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator

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Dec 28, 2020

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show.

For more information go to ironparadisefitness.com/calorie-calculator

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Dec 27, 2020

Here is a selection of this week's podcasts in one feature-length episode.

  • Lifting heavy when dieting. (00:55)
  • How to enjoy Xmas. (16:36)
  • Should you care about BMI? (40:06)
  • Mental motivation for lockdown 3.0 (52:30)
  • The Christmas Special. (01:01:42)
  • Building muscle at maintenance (01:14:06)

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