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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Mar 31, 2020

In this instalment of The Complete Guide To Building Muscle, we dive into training your front and side delts for maximum hypertrophy. Join me and the Physique Development team as we break down anatomy, execution, and common mistakes.

To register for the COFIT-19: Quarantine & Fitness Summit, go here:


Mar 30, 2020

Quarantine life is tough, especially when it comes to maintaining your sanity and keeping your fitness goals on track. So here's what I'm doing to maintain focus during this uncertain time.

To register for the COFIT-19: Quarantine & Fitness Summit, go here:


Mar 29, 2020

5 episodes of this week's podcast in one:

* Should You Be Dieting During COVID-19? (00:56)

* Will You Lose Muscle With No Gym Access? (19:37)

* How To Create Effective Home Workouts (35:48)

* Why You're Losing Weight But Not Fat (50:49)

* How Much Energy Do Your Muscles Use? (01:05:24)

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Mar 28, 2020

Ever wondered how much energy your muscles use when training? Maybe you've questioned what causes you to fatigue and how you delay it, so you can make more gains? Well, in this podcast, you'll get the answer to both of those questions.

To contact me about 121 Coaching, email me at simon@ironparadisefitness.com

And for...


Mar 27, 2020

Are you losing weight, but don't seem to be losing body fat? If you that's the case, you might be confused. Well, allow me to help you out and shed some light on the situation.

To contact me about 121 Coaching, email me at simon@ironparadisefitness.com

And for more information about The Lean life Method 121...