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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Mar 23, 2017

In this episode of the Podcast we're talking about making a mindset shift that will see you break through obstacles and achieve your goals.  All too often we wait for motivation to hit us before we take action.  What happens in reality is that we wait and wait and wait, but nothing every materialises.  What you need to...


Mar 22, 2017

In this Podcast we're talking about all those bad habits you've formed over the years and have become ingrained in your day to day life.  Are you a slave to certain habits that are taking you off track?  Maybe you reach for that tub of Ben & Jerry's every time you feel a little down.  Or is that all your friends go for...


Mar 18, 2017

In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development.  Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely.

The supporting blog that goes with this podcast...


Mar 10, 2017

In the first ever episode of the Iron Paradise Fitness Podcast join me, Simon Mitchell, as I guide you through 5 simple steps to the ultimate back workout.  

These are practical, easy to apply principles that will take your training to a whole new level.  So whether you're a complete beginner and have never set foot in...