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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 25, 2017

Detoxes (ie teas and juices) are one aspect of the fitness industry that needs to be taken out to pasture and shot! Why? Because they are nothing more than fancy packaging and marketing with zero substance. The claims that they'll help you lose weight and fat are unfounded.

So in this episode of the podcast, I'm ranting...

Sep 23, 2017

Building muscle is hard. And it seems every magazine or online ‘guru’ has the next ultimate training programme, or wonder supplement that will make those gains come faster than ever before. But what’s the real truth of how to build muscle fast? In this episode of the Podcast I’ll break down for you exactly how...

Sep 11, 2017

BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement? In this podcast you’ll find out all there is to know about BCAAs. And that’s everything from what they are, to what they do, what the benefits are, and most...