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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 30, 2019

The Complete Guide To Building Muscle: Part 3 Quads

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about quad training. Tune in and discover how to maximise your training to build bigger, stronger, more muscular quads.

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Sep 29, 2019

Here's all of this week's podcasts in one episode for your listening pleasure. Everything from energy drinks, to the pump, journaling, and how to make an awesome plan.

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Sep 28, 2019

Meal plans can be the most pointless tool for losing weight when done wrong. But used in the right way, they can be a helpful aid for optimising your nutrition. They can also be used to plan how to incorporate the foods you love into your lifestyle.

Discover how I create effective and non-restrictive meal plans for my...

Sep 27, 2019

Journaling has been a powerful tool for improving my organisation and productivity. And it can be an equally useful approach to help you achieve your fitness goals.

Discover how I use journaling to get shit done. Then apply the techniques into your daily life and watch your productivity sky-rocket.

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Sep 26, 2019

Was Arnie right? Is "The Pump" like an orgasm in the gym?

It's one of those phrases you'll hear in gyms the world over. But is it necessary for building muscle, or is there a better way to maximise your time in the Iron Paradise?

Discover where "the pump" sits in the priority list when it comes to planning your...