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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

May 24, 2017

The world is awash with talk of macros, but are you left feeling like you've been left behind on this one?  Are you confused by what macros are and how they can help with your fat loss goals?

If that's you, then this is the podcast for you...

 

This is your complete guide to all things macro.  I'll talk you through...


May 20, 2017

This episode of the podcast is all about body fat.  It's the thing you want to get rid of the most, so it's important you take the right steps to make that happen.

And this is where this podcast will help you.

It's important that you know your body fat from day 1.  This is the number that's going to be used to base all...


May 10, 2017

In this episode of the podcast we're covering the topic of cheat meals.  There's a common misconception out there that you can be good for 6 days of the week and then allow yourself a gargantuan splurge at the weekend, because you earned it.

I'll talk you through why that isn't the case and why it could be a crucial...


May 3, 2017

This week it's time to tackle the issue of stubborn delts.  If you're finding it a challenge to build strength and size in your shoulders then listen in to this episode of the podcast for the answers.  I'll be talking about the common reasons people fail to see significant progress and I'll guide you through what you...