Aug 31, 2018
Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance.
With that in mind, I interviewed James Krieger, founder of
Aug 28, 2018
The gym can be an intimidating environment. Crowds of people sweating and grunting their way through workouts. So trying to find you feet can be tough and it might even scare you away.
In this episode of the show, I'm rectifying that by guiding you through 10 tips to smash those confidence issues into the ground.By the...
Aug 24, 2018
Aug 21, 2018
Some people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them.
So who's right?
Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast.
Aug 17, 2018
How do you lose a ton of weight can keep it off for good? Well on this episode of the show, the one and only Carter Good is going to walk you through you how he lost more than 140lbs.
You'll be getting practical tips and strategies you can apply to your own journey, so this is not one to miss.
To connect with Carter you...