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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Aug 31, 2018

Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance.

With that in mind, I interviewed James Krieger, founder of

Aug 28, 2018

The gym can be an intimidating environment. Crowds of people sweating and grunting their way through workouts. So trying to find you feet can be tough and it might even scare you away.

In this episode of the show, I'm rectifying that by guiding you through 10 tips to smash those confidence issues into the ground.By the...

Aug 24, 2018

Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy.
He’s the author of 7 books including Ignite the Fire, Viralnomics, and the...

Aug 21, 2018

Some people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them.

So who's right?

Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast.


Aug 17, 2018

How do you lose a ton of weight can keep it off for good? Well on this episode of the show, the one and only Carter Good is going to walk you through you how he lost more than 140lbs.

You'll be getting practical tips and strategies you can apply to your own journey, so this is not one to miss.

To connect with Carter you...