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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 28, 2018

Stepping on the scales each morning can be frustrating, depressing, and demotivating. You feel like you did everything right, but still your weight goes up. But here's the thing... You didn't do anything wrong. And it's probably nothing to do with body fat.

In this episode of the show, I'm giving you the lowdown on...

Dec 21, 2018

With Christmas out the way attention turns to getting things back on track again. But how do you get out of the post-Christmas slump and back on track?

In this episode of the podcast you'll get 5 Top Tips To Get Back On Track After Christmas. Best listen now, so you're fully prepared!

And here's the links mentioned in...

Dec 18, 2018

Are you dreading Christmas? Indulgent food and temptation ready to take you off track.

How do you enjoy yourself and not undo all your hard work?

How do you avoid putting on 3kg and turning into a human mince pie?

Well, like a shredded Santa, I'm bringing you an early Christmas present

I want to show you how to enjoy...

Dec 14, 2018

Reaching for success has you paralysed and stuck at square one. So is failure what you should bee aiming for? In this episode of the podcast discover "4 Ways To Be A Successful Failure And Achieve Everything You Ever Wanted!"

Learn the mindset hack I used to smash my health and fitness goals, increase my productivity,...

Dec 13, 2018

Do you ever find yourself paralysed by the fear of failure? Held back because the voice inside says, "you can't"? These are your limiting beliefs. And they're the obstacle between you and success.

So if you want to rid yourself of these limiting beliefs, tune in and discover my 4 step plan to do just that.

And if you...