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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 30, 2018

Should you care about the so-called Anabolic Window? Do you even know what it is? Well in this episode of the podcast those questions are getting answered. So tune in and see if the Anabolic Window is a myth, over-hyped, or something that can take your post workout nutrition to the next level.

And if you're serious...

Jan 25, 2018

Do you need to make adjustments to your carb intake on training and rest days? This episode of the podcast is the first in a series of quick fire Q&A's that I'll be doing to bring you more great content. So listen in and find out if you need to make adjustments to your macros for great results.

And if your looking to...

Jan 23, 2018

In this episode of the podcast we're doing something slightly different. Because I'm talking about my very own fitness journey. So you may look at pictures of me and think I've got it easy, got good genetics, or I'm lucky etc. But the truth is I've come through many of the same barriers and obstacles as you have. And...