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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 31, 2019

Protein bars are everywhere. Every shop seems to sell them these days. But do you actually need them? Do they serve a purpose? And how the hell to you tell the good from the bad?

Well, if you want the answers to those questions and my Top 3 protein bars, then tune in to this episode...

And if you enjoyed this podcast,...

Jan 30, 2019

Should you cut or bulk? Time to find out...

To cut or not to cut? To bulk or not to bulk? That is the question.

Like the Prince (or Princess) Hamlet of Fitness you’ve pondered this question for some time.

Do you lose the excess body fat first, or dive straight into building muscle?

You need some guidelines. A...

Jan 29, 2019

In this podcast I delve into the dark depths of Quora. A place where the most moronic health and fitness questions get asked. And even more moronic answers are given.

Here are the questions I'll be answering today:

"I masturbated 4 times this week will it affect my gains?"

"Why Do I Sweat When I Eat Yogurt?"

"Did Your...

Jan 28, 2019

You've heard of companies like Huel, right? They pitch meal replacement shakes as the cheap, convenient, and easy why for you to lose weight and get in shape. But are they all they're cracked up to be? Are they what you've been missing all this time? Or is this just another case of fitness industry money makers trying...

Jan 27, 2019

When you're losing weight you often feel chained to the scale. Each morning you ride a roller coaster of emotions. Despite doing everything right, your weight goes up. It's frustrating as hell.

But should you really be worried? In this episode of the podcast I discuss the distinct difference between weight and fat loss....