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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 27, 2018

In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories.

For more...

Mar 20, 2018

Often, people do one of two things when they finish a fat loss phase.
Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food.
But over the course of this podcast, I want to show you that this need not be the...

Mar 13, 2018

There is an age old debate in the fitness world. Are free weights better than machines for building muscle? Do you build more muscle with free weight exercises vs their machine counterparts? Or is it the case that things aren't as black and white as you'd kinda hoped they were?

In this episode of the podcast I'm going...

Mar 6, 2018

According to recent articles in Women's Health and the New York Times calories don't matter! Yes. That's right. Apparently new research shows that it's all about food quality and calories make zero difference.

Having looked at the articles and the research there seems to be some lazy journalism at play. So in this...