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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 31, 2019

At one time or another you many have wondered, "How much should I weigh? But does the notion of an ideal weight even exist?

Some say to use your BMI. Others tell you that's nonsense. So who's right?

Well, that's where this podcast comes in. Because you're about to discover the truth about your ideal weight. "How much...

May 30, 2019

Creatine is one of the most researched supplements in health and fitness. Despite that, unanswered questions fill your head. Trouble is, getting credible answers is not as easy you thought.

But you’re in luck, my friend. In this episode of the podcast you’ll discover the simple, no BS truth about the 7 most...

May 29, 2019

If you're struggling to lose weight and keep it off, this podcast is for you. If you feel you've tried everything, but still the weight won't shift, then I've got 4 weight loss tips that could be the difference maker.

And click here to grab your free 4 week training programme and calorie guide.

May 28, 2019

Is it harder for women to lose weight? Have women truly drawn the shortest fat loss straw? From, gender differences to appetite, menstrual cycle to PCOS, I'm breaking down everything and settling the debate once and for all. 

Plus, you'll find 6 top tips to make dieting easier too.

May 27, 2019

Whether it's business lunches, social events, birthday parties, leaving dos, weddings, or a fucking Tuesday, it's all getting a bit much. Trying to lose weight while eating out feel like a fool's errand.

But there's hope. Now's the time to discover the 7 practical tips that prove it's possible.

Here's the link...