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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 22, 2018

Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction.

In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise....

Feb 21, 2018

Sometimes you have to take risks to achieve what you want in life. And that's why I've made the biggest decision of my 36 years on this planet. I'm going all in on my passion and what matters most to me.

And more importantly, I want you to take inspiration from my story and make the decision to take control of your life...

Feb 20, 2018

Is creatine a supplement worth taking? Out of all the supplements on the market could this actually be one of the few that brings you some results? In this episode of the podcast we're delving into the detail to answer those questions and more.

And if you want to dig a little deeper into the research referenced in the...

Feb 13, 2018

Want to know how to stop those cravings that are making your life miserable? Is binging on biscuits and chocolate ruining your diet and destroying your progress?

Well in this episode of the podcast you're going to get the practical advice you need to make those feelings a thing of the past.

And if you're serious about...

Feb 6, 2018

Do you need to eat a certain number of times per day in order to burn fat effectively? Will smaller, more infrequent meals stoke up the metabolism and have you burning fat all day? Or is that all myth?

Well in this episode of the podcast those questions are getting answered. So tune in and to see if meal frequency is...