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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Feb 29, 2020

Should your mindset be one of affirmations and motivation, or more measured and full of self-compassion? Find out in this episode of the podcast.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching...


Feb 28, 2020

You can train harder and get better results with a good training partner. But they're hard to find. Here's how to make sure you find someone to help, not hinder, your training.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The...


Feb 27, 2020

With so many supplements on the market it's hard to know which are effective and which are worthless. What about Leucine and Arginine? Essential or not? Let's find out.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life...


Feb 26, 2020

Slimming World gets results (for some people), but it's a flawed approach with significant downsides. Here's 3 reasons to avoid following the Slimming World diet.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life...


Feb 25, 2020

What happens to body fat when you train? Does it turn into thick slabs of muscle? Or is something else going on? Time to find out.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: