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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Mar 6, 2021

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/3bhdpj9

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Mar 5, 2021

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/2MKE2n0

Canva Content Mastery: https://www.canvacontentmastery.com

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Feb 27, 2021

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast.

'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh

Canva Content Mastery: https://www.canvacontentmastery.com

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Jan 7, 2021

Do you love books and want to read something that will change the way you think and approach your goals this year? If the answer is yes, listen to this episode of the podcast to discover my top 3 recommendations.

Click here to find the books on Amazon: amazon.co.uk/shop/iron_paradise_fitness

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Dec 24, 2020

In this podcast, I answer a question from a recent Instagram Q&A about dealing with the mental challenges of lockdown. Here are my thoughts on how to keep your mind balanced and your goals on track.

For more information go to ironparadisefitness.com/calorie-calculator

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