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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 31, 2020

Is splashing Apple Cider Vinegar on your food guaranteed to bring you any digestive benefits or are you dumping something with the taste of a rat’s scrotum on your dinner for no reason?

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Aug 30, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Should you supplement with BCAAs? (00:55)
  • Are you gaining muscle or fat? (18:33)
  • Is training in a fasting window bad for gains? (33:00)
  • Can you build muscle with a low protein diet? (44:58)
  • Are you underestimating your potential? (58:55)
  • How fast can...

Aug 29, 2020

How fast can you gain muscle if you’re well-trained? This is a difficult one. There aren’t that many studies that focus on muscle gain for the already jacked. But thankfully, there are a couple. So let's look at what the research says.

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Aug 28, 2020

Most people fail to reach their full potential in the gym. And that’s not just me saying so, the research says so. Let me prove it to you real quick in this episode of the show.

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Aug 27, 2020

Talk of protein shakes, protein bars, and making ze gains has transitioned effortlessly from the gyms bros to mainstream conversation. But do you need a metric fuck ton of it, or can you build muscle on a relatively low protein diet? Well, that’s what this podcast is designed to answer.