Jul 31, 2020
If you want to build more muscle should you programme more sets or more exercises into your training? Find out in this episode of the podcast.
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Instagram: @iron_paradise_fitness
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Jul 30, 2020
If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.
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Instagram: @iron_paradise_fitness
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Jul 29, 2020
If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator:
Jul 28, 2020
In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss.
Instagram: @charlotte.f.nutrition
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie...
Jul 27, 2020
Should you track macros or calories for fat loss? Is one easier than the other? Does one bring faster results through greater accuracy? Find out in this episode of the podcast.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: