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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Nov 30, 2019

A lean bulk is the best way to gain muscle without putting on unnecessary body fat, and this podcast guides you through the process of how to do it right.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

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Nov 29, 2019

Trying to lose weight with a busy schedule is hard. With these 10 proven strategies you'll be able to lose body fat and build muscle with minimal effort.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

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Nov 28, 2019

Metabolic flexibility is important for health and performance. Here's all you need to know, including 4 top tips to improve your own metabolic flexibility.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online...


Nov 27, 2019

Should you use the amount you sweat during exercise as a barometer of good your workout was? Or is there a better way to assess progress? Here's the answer.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about...


Nov 26, 2019

In this instalment of your Complete Guide To Building muscle, the guys from Physique Development, and I talk all about the bicep and how you can train more effectively to grow bigger, stronger arms.

For more information on training, nutrition, and mindset, check out https://www.ironparadisefitness.com

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