Apr 6, 2021
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
Apr 1, 2021
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their...
Mar 23, 2021
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne:
Mar 16, 2021
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
- Can you build muscle in a deficit?
- How do you switch from a calorie surplus to a deficit?
- If you eat junk, won't the excess carbs turn to fat?
- How should a 36-year-old...
Mar 7, 2021
All of this week's episodes in one feature-length podcast.
- Improve your workouts (00:00)
- Pre-workout carbs (14:24)
- The mess of the fitness industry (25:12)
- Listener Q&A (48:12)
- Essentialism (01:17:06)
- Benefits of suffering (01:34:45)