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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 30, 2018

I used to HATE my life... Trust me, life wasn't aways as good as it is now.

And in this episode of the podcast I'm stripping everything back to reveal it all. The highs and the lows... Nothing left out, no emotions hidden.

4 years on from the tragic event that started it all, I'm telling the raw, open, honest, and...

Oct 26, 2018

Which is better for building muscle? CrossFit or traditional bodybuilding? 

Can you still build muscle doing CrossFit? Or is CrossFit limiting gains in the gym?

If you've ever wondered which style of training is going to help you get to your goal as quickly as possible, this is the podcast for you.

Listen in as I...

Oct 23, 2018

Dairy causes cancer... Dairy causes weight gain... Dairy causes osteoporosis... Dairy is full of hormones... We've all heard these statements before, but is there any truth behind them? Should you be concerned about consuming dairy products? Will they have a negative impact on your health?

Well if you've ever wonder...

Oct 19, 2018

Jeff Bosley is a former Green Beret, turned firefighter, turned Hollywood actor. After having Jeff on my show a couple of months back, I returned the favour.

In this episode of the podcast this is me getting interviewed by the man himself for his podcast, The Land Of Boz. We talked about how to manage hunger, as well as...

Oct 16, 2018

Mike Matthews is the author of multiple best selling books and founder of Legion Athletics. A supplement company rooted in evidence-based practice and research.

In this episode of the podcast I interviewed the man himself to get an insiders view on the supplement industry. We talk about how and why most supplement...