Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Apr 30, 2020

In this episode of the podcast, guide you through the books that have made the biggest impact on my life from a health, fitness, and business perspective.

And for more information about Iron Paradise Fitness go to


Apr 29, 2020

In this episode of the podcast, I revisit the story of Iron Paradise Fitness. Listen in as I guide you through the ups, downs, trials, and tribulations of my personal journey.

And for more information about Iron Paradise Fitness go to


Apr 28, 2020

Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution.

To follow Physique Development on Instagram go to:


And to for more from Iron...

Apr 27, 2020

What's the best way to get lean? Is it always about a calorie deficit even as you get leaner and leaner, or do other things start to matter more.

Find out the answers in today's episode of the podcast.

To get access to the CO-FIT Facebook Group go to:

Apr 26, 2020

5 episodes of this week's podcast in one:

* Overcoming Your Lack Of Motivation For Home Workouts (00:56)

* Dealing With Mindless Snacking (26:12)

* Mind-Muscle Connection (Part One) (45:30)

* Mind-Muscle Connection (Part Two) (1:00:12)

* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss?...