Apr 26, 2020
5 episodes of this week's podcast in one:
* Overcoming Your Lack Of Motivation For Home Workouts (00:56)
* Dealing With Mindless Snacking (26:12)
* Mind-Muscle Connection (Part One) (45:30)
* Mind-Muscle Connection (Part Two) (1:00:12)
* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36)
COFIT-19 Recordings: