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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 29, 2018

In this episode CrossFit Games Champion and one of the fittest men on Earth, Jason Khalipa takes about the mindset concept he calls the AMRAP mentality.

If you want to know what it takes to build the mindset of a top level athlete and how that could transform not just your own health and fitness, but your life too, then...

May 22, 2018

We all want to lose a little extra body fat and look good at the end of the process.

But is is actually possible to do that and build muscle at the same time?

Listen in to episode 52 of the podcast to see if you can really achieve the body transformation heaven and do everything at the same time.

And to join the the...

May 15, 2018

This week the podcast is dedicated to some hot topics of the week from social media.

Vegan Protein sources (in particular protein powders) - How to make sure you're getting the nutrients you need.

BCAA's vs EAA's - What are they and are they worth bothering with?

How to build muscle if you're thing - Strategies for...

May 8, 2018

In this episode of the podcast it's time to bust some more myths... 

Listen in and find out why cardio isn’t essential for fat loss. And why you don’t need to hang with the cardio bunnies to get lean and be healthy.

All will be revealed in the 50th episode of the show.

And to download your free copy of the 7 Steps...

May 1, 2018

Is missing a workout something you should be concerned about? Should you change up your schedule, switch your diet around, or maybe something different?

Listen in to today's episode of the podcast and let me talk you through whether you should "lose your shit" or simply "not give a shit" about the one that got...