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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 31, 2020

If you want to simplify fitness, this is the podcast for you. Here are the 6 things to focus on if you want to achieve your goals.

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Oct 30, 2020

Walking could be your fat loss secret weapon that you might be overlooking. Listen to this episode of the podcast to understand the benefits of walking and how it can help you achieve your goals.

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Oct 29, 2020

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness.

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Oct 28, 2020

What can you learn from the most successful businesses in the world? Answer. A lot. Here is my take on how the 7 concepts in Jim Collins's, Good To Great, can help you achieve your fitness goals.

Good To Great: https://amzn.to/3kn7xXO

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Oct 27, 2020

Diets often fail, but why? What are you doing wrong and how can you change your fortunes? In this episode of the podcast, I interview Jonny Landels to unearth what you need to focus on for success.

Jonny on IG: @jonnylandels

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