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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 31, 2019

If you want to know how to predict your genetic potential, listen to the is episode of the show. Discover how much muscle you can build naturally, with access to a free online calculator.

To access the article mentioned in the show and the FREE Genetic Potential calculator, go here:

Oct 30, 2019

Does muscle soreness equal muscle growth? Discover why muscle soreness may not be reliable marker of muscle growth or a sign of a good workout.

To find out more about the Lean Life Method online coaching programme, go here:

And to access the FREE calorie calculator and guide to...

Oct 29, 2019

In the 4th instalment of the Complete Guide To Building Muscle, learn all about the physiology and practical strategies needed for building bigger glutes. Whether you're a man or woman, a great butt is a MUST. So don't miss this one.

For more information about online coaching and to grab your free guides and resources,...

Oct 28, 2019

If you're looking for a simple, effective beginner's workout plan, listen to this episode of the podcast. Begin your 30 Day Lean Life Kickstarter Challenge to start living a leaner, healthier life, for good.

To download the free training programme, go here:

Oct 27, 2019

All 6 episodes of this week's podcast in one:

  • Range Of Motion: Training For More Muscle And Less Joint Pain
  • 6 Ways To Maximise Workout Recovery
  • The Curse Of Chasing A Great Workout
  • Push, Pull, Legs: The Best Training Split For Building Muscle?
  • What Is A Deload Week? Do You Need One?
  • What Are Drops And Supersets? Do...