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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 30, 2019

Warming up should be about more than plodding on aa treadmill in your hoodie. Priming your muscles for intense exercise requires a little more thought. So listen in as I guide you through how to warm up effectively, so you’re not just safe in the gym, but you’re getting the most out of your workouts.

And if you want...

Mar 29, 2019

Cortisol, dubbed the stress hormone, is often thought to prevent fat loss. So managing your cortisol seems to be a logical thing, right? But is this yet another case of the fitness industry over-complicating things? Or is there actually some truth to it? So sit back, put your feet up, let those cortisol levels drop,...

Mar 28, 2019

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts.

And if you want to grab a free 4 week training programme, a guide on how to calculate...

Mar 27, 2019

These days everyone claims to be evidence-based. The media pump out article after article claiming new research has revealed what’s really making you fat. And their arguments seem plausible. There’s references to studies, so it has to be true, right? Well, all’s not quite as it seems. Listen in as I...

Mar 26, 2019

Is getting out of bed at 5am to slog your guts out on the treadmill actually worth it? Will it lead to more fat loss, or are you just dragging your limp carcass out of bed for nothing?

It's time to finally put this on to bed (pun intended).

And if you want to kickstart your journey to a leaner, healthier life without...