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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 17, 2017

Going on that family holiday should be a time for enjoyment. But you're not alone if that summer holiday leaves you feeling anxious about your diet.

You've worked hard to get into shape and be beach ready, so naturally you don't want to undo all that hard work with a week of over-indulgence.

So what do you do?

In this...

Jul 8, 2017

Sugar is regarded by many as one of the main reasons why people fail to achieve their weight and fat loss goals. But are they right? Is eliminating sugar from your diet the only way to guarantee results?

In this episode of the podcast, you’ll get all the answers you’ll ever need. And it’s all done in my simple and...