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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 16, 2017

Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as soon as you finish that last rep?

Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective....

Nov 9, 2017

A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and 23 seconds before every workout. But does it actually make a blind bit of difference?

Well, pre workout nutrition won't make or break your progress, but there are some...

Nov 1, 2017

Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Eating healthily is expensive. So is dieting on a budget possible or just expensive pie in the sky?. Can you get the right food in the right quantity without breaking the...