Nov 16, 2017
Confused by phrases like the "anabolic window"? Don't know
whether to have carbs post workout? Unsure if you need to rush for
that protein shake as soon as you finish that last rep?
Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective....
Nov 9, 2017
A lot of people fret about pre workout nutrition. They have a
desperation to make sure they have the right bright green drink
precisely 31 minutes and 23 seconds before every workout. But does
it actually make a blind bit of difference?
Well, pre workout nutrition won't make or break your progress, but there are some...
Nov 1, 2017
Here’s your dilemma. You want to get in shape, feel better, and eat more healthy food. But trips to the supermarket send your costs skyrocketing. Eating healthily is expensive. So is dieting on a budget possible or just expensive pie in the sky?. Can you get the right food in the right quantity without breaking the...