Jan 31, 2020
You might HATE cardio, but do you need to make a deal with the treadmill devil to get your abs on show? Find out the answer in this episode of the show.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1...
Jan 30, 2020
Sweeteners are given a bad wrap in the world of nutrition. But is it deserved. Here's a look at sweeteners and their impact on appetite and weight loss.
Study referenced is Anton et al, 2010 (PMID 20303371).
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Jan 29, 2020
Hormones play a role in weight loss and health, but do you need a specific dietary approach to reset them? In this episode, I answer a listener question about a specific hormone diet. Listen as the sparks fly!
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator:
Jan 28, 2020
Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance.
To find out more about the Vertue Method, go here: shonavertue.com
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Jan 27, 2020
Here's a listener Q&A where I answer a bunch of questions from Instagram, including:
>> How to deal with rest day hunger.
>> What to eat after a hard training session.
>> How training and nutrition is affected by the menstrual cycle.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro...