Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jan 31, 2020

You might HATE cardio, but do you need to make a deal with the treadmill devil to get your abs on show? Find out the answer in this episode of the show.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1...


Jan 30, 2020

Sweeteners are given a bad wrap in the world of nutrition. But is it deserved. Here's a look at sweeteners and their impact on appetite and weight loss.

Study referenced is Anton et al, 2010 (PMID 20303371).

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator:


Jan 29, 2020

Hormones play a role in weight loss and health, but do you need a specific dietary approach to reset them? In this episode, I answer a listener question about a specific hormone diet. Listen as the sparks fly!

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator:


Jan 28, 2020

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance.

To find out more about the Vertue Method, go here: shonavertue.com

For more information about...


Jan 27, 2020

Here's a listener Q&A where I answer a bunch of questions from Instagram, including:

>> How to deal with rest day hunger.

>> What to eat after a hard training session.

>> How training and nutrition is affected by the menstrual cycle.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro...