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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Should You Do Cardio If You Want To Have Visible Abs?

Should You Do Cardio If You Want To Have Visible Abs?

Jan 31, 2020

You might HATE cardio, but do you need to make a deal with the treadmill devil to get your abs on show? Find out the answer in this episode of the show.

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