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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 28, 2019

Dealing with PCOS can be a complex nutritional minefield. So tune is in as I break everything down for you. I'll guide you through the research and give you practical tips you can use to improve your symptoms.

To find out more about how I can help you with your training and nutrition through online coaching, go here...

Feb 27, 2019

The dreaded C Word... Cardio. Do you need to be doing any in order to lose weight and get in shape? Or can you get by without ever stepping foot on a treadmill? It's time to find out once and for all.

Grab your free copy of the Lean Life Kickstarter Pack, right here...

Feb 26, 2019

A lot of people obsess about their body fat percentage. But focusing on it could be a massive waste of time.

In this podcast I explain all and give you some practical, evidence-based methods to track your progress accurately.

And if you want to kickstart your journey to a lean, healthier life go here to download your...

Feb 25, 2019

Becoming a Jedi isn’t easy. Typically, progressing from Padawan to Jedi Master will take years. Fuck that! You haven’t got time to do handstands in the mud and watch rocks floating around all day. You want to do this at hyper speed. Roger Gold Leader. So let’s fast track you to Jedi status with the Ultimate Jedi...

Feb 23, 2019

What does the evidence tell us about what's important and what works for gut health?

Find out as I break down the topic into easily digestible chunks (pun intended).

And don't forget to download your FREE Lean Life Kickstarter Pack is your next logical move.

You'll get a free 4 week training programme, a guide on how...