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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 26, 2019

A lot of people obsess about their body fat percentage. But focusing on it could be a massive waste of time.

In this podcast I explain all and give you some practical, evidence-based methods to track your progress accurately.

And if you want to kickstart your journey to a lean, healthier life go here to download your free copy of the Lean Life Kickstarter Pack.