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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 20, 2017

Are you worried about getting out of shape over the Christmas period?

Over the holiday season al the temptations are going to be thrown at you. Christmas dinner, mince pies, Christmas cake, and that’s all before you get started on the alcohol. So the thought of all that can be quite daunting. Especially if you’ve...

Dec 15, 2017

Scale weight fluctuations can be frustrating and demotivating. Stepping on the scales in the morning, expecting to see a weight reduction, only to see an increase can be disheartening.

In this episode of the podcast you'll find out why water retention could be the issue. And importantly, you'll discover what you can...

Dec 7, 2017

Are you showing the 7 signs of overtraining?

In most of walks of life you’re told that hard work pays off. If you work harder then good things will come. You’ll get a better job, earn more money, drive a faster car, or whatever it is that you consider to constitute success. But when it comes to fitness it’s not...

Dec 1, 2017

Losing weight can be tough and it can definitely be frustrating. Starting out on that journey can be a bit of a minefield to say the least.

Are you putting in the effort and the hard yards at the gym, but not seeing much for it? And do you feel like you've got you're diet set up perfectly, but the results aren't...

Nov 16, 2017

Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as soon as you finish that last rep?

Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective....