Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Sep 30, 2020

Hunger can be one of the biggest challenges to overcome during a period of weight loss. So here are 7 tips to help you keep hunger at bay and achieve your goals.
Join The Lean Life Uni for £36 per month:

Sep 29, 2020

If you have hit a plateau with your training, try these 5 tips to nudge your progress in the right direction.
Join The Lean Life Uni for £36 per month:
Join The Iron Paradise FB Group:

Sep 28, 2020

2020 has been a year of growth for Iron Paradise Fitness, and there's more to come. Find out what's in store by listening to this episode of the podcast.
Join The Lean Life Uni for £36 per month:
Join The Iron...

Sep 27, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Stop using the V-Bar for lats (00:55)
  • Taking a break from calorie tracking (19:08)
  • Increasing load or perfecting form for muscle gain? (39:51)
  • Looking after your joints when training (1:00:13)
  • My plan to be a Shredded Santa (1:20:39)
  • Micronutrients...

Sep 26, 2020

Micronutrients are an important, yet often overlooked aspect of nutrition. In this episode of the podcast, you'll learn which micronutrients to focus on and how best to make your diet nutrient-sufficient.

FB Group, The Iron Paradise: