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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 31, 2018

Do you struggle to be lean and healthy while having a busy career and family life?

On this week's episode of the podcast I talk to Simon Hall. Simon has helped countless people transform their lives with his wholistic approach.

Listen in as he guides us through his thoughts ideas and philosophies to be lean, healthy and...

Jul 27, 2018

What’s The Best Way To Train All 5 Major Muscle Groups?

Did the bro’s get it right with one muscle group per session? Or is this training folklore from the dark ages that’s actually limiting your progress?

There’s only one way to find out… And that’s to listen to this episode…

And to grab your copy of my...

Jul 24, 2018

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is.

So listen in to this no BS interview with creator of Pauline Nordin and Green Beret...

Jul 20, 2018

Are you the victim of a slow metabolism?

Is the real reason you're not losing losing weight because your parents weren’t swimming in the right gene pool? Have you been handed the worst genetics known to man that mean you’ll struggle to lose weight forever?

Or is it nothing to do with genetics? Is there something...

Jul 17, 2018

Do you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain?

If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for.

Find out how...