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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 30, 2020

Coaching is often seen as something for the elite. For top athletes to achieve their goals. In reality, it’s a way to accelerate the achievement of any goal. Whether you’re seeking to lose weight, build muscle, or feel healthy and happy in your own skin, a good coach can guide you through the process and make it...

Jun 29, 2020

If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.

Study reference: Effects of Training With Free Weights Versus Machines...

Jun 28, 2020

6 episodes of this week's podcast in one:
* Gym Accessories To Help Your Training (00:56)
* Intermittent Fasting And Muscle Gain (20:46)
* Supplementing With Ashwagandha (38:09)
* Bro Split Vs Push, Pull, Legs (51:25)
* Rhodiola Rosea For Managing Stress, Anxiety, And Fatigue (01:13:01)
* How To Get Stronger, More...

Jun 27, 2020

Men and women the world over want stronger, more well-defined quads, which begs the question… ‘How do you make it happen?” Is it training? Maybe exercise selection? Is it nutrition? Do you simply need less body fat. In this podcast you’ll discover all you need to know to get the pair of coins you...

Jun 26, 2020

Modern life is stressful and it can be hard to keep on top of it. With that in mind, many look to supplements to help, Rhodiola Rosea being one of them. But is it worth your money?


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