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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Fasting And Muscle Gain, Supplements For Stress, Training Splits, And More

Fasting And Muscle Gain, Supplements For Stress, Training Splits, And More

Jun 28, 2020

6 episodes of this week's podcast in one:
 
* Gym Accessories To Help Your Training (00:56)
* Intermittent Fasting And Muscle Gain (20:46)
* Supplementing With Ashwagandha (38:09)
* Bro Split Vs Push, Pull, Legs (51:25)
* Rhodiola Rosea For Managing Stress, Anxiety, And Fatigue (01:13:01)
* How To Get Stronger, More Well-Defined Quads (01:27:25)
 
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