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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 31, 2019

Collagen proteins are highly prevalent in skin, muscles, bone and cartilage. But is collagen protein supplementation the best option for building muscle? Listen in to discover the truth about collagen protein and whether or not it's simply a waste of money.

And to use my FREE calorie calculator, go here:

Jul 30, 2019

Here's Part 1 of your Complete Guide To Building Muscle. A 12 part series to help you build your best body ever. Listen in, as I team up with Austin Current and Alex Bush from Physique Development to bring you a detailed breakdown of each muscle, its function, the best exercises, exercise cues, and common pitfalls to...

Jul 29, 2019

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy.

And to use my FREE calorie calculator, go here:

Jul 27, 2019

To build stronger, more defined triceps you need to select the most effective exercises for YOU. So here's 5 of the best tricep exercises for you to try. Listen in to discover what exercises I use personally and for my online coaching clients.

And to use my FREE calorie calculator, go here:

Jul 26, 2019

Social media anxiety and concerns over body image affect us all, even men. So in this episode of the show, I talk to coach Nick Whiteman about the male view of anxiety and the struggle with weight.

To find Nick on Instagram, go here: @coach.big.nick

Or check out Flex Success here: @flex_success

And to use my FREE...