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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jul 30, 2019

Here's Part 1 of your Complete Guide To Building Muscle. A 12 part series to help you build your best body ever. Listen in, as I team up with Austin Current and Alex Bush from Physique Development to bring you a detailed breakdown of each muscle, its function, the best exercises, exercise cues, and common pitfalls to avoid.

And for more information about coaching, go to: ironparadisefitness.com/online-coaching

physiquedevelopment.com