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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Is The Fat Burning Zone Real? Should Vegans Take Creatine? And More...

Is The Fat Burning Zone Real? Should Vegans Take Creatine? And More...

Jul 29, 2019

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator