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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Walking: Your Secret Fat Loss Weapon

Walking: Your Secret Fat Loss Weapon

Oct 30, 2020

Walking could be your fat loss secret weapon that you might be overlooking. Listen to this episode of the podcast to understand the benefits of walking and how it can help you achieve your goals.

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